Food impacts on our daily lives and many of our clients live on a nutrient poor diet, we would to teach our clients and people in the community about healthier eating and how they can attain a better diet.
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Many people seek to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication.
One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health.
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