Over half of older people consider the television to be their main source of company. As we age, our mobility decreases, our social networks may shrink and we may not be able to leave the house as much as we used to. This leaves older people at risk of loneliness and social isolation which can have a damaging impact on their health. Isolated people are at a greater risk of experiencing serious physical and mental health problems and are more likely to visit their GP or A&E.

Our exercise and activity groups help to ensure that the older people we work with can age healthily and happily, continue to learn, remain mobile, develop and maintain meaningful relationships and remain part of their local community. This project will help us to reach more older people in need of a little extra social contact. Our group evaluations confirm that the groups have a clear social function and increase attendee’s energy levels.